Formula Explanation
BMR = 10W + 6.25H - 5A + 5
This calculator applies the formula BMR = 10W + 6.25H - 5A + 5. Enter each value with the matching unit, and AZCalculate updates the result instantly.
Health
BMR Calculator
Use this bmr calculator to calculate estimate basal metabolic rate using weight, height, and age.
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Calculator
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Calculator Inputs
Choose what you want to calculate, enter realistic values, adjust units where shown, and use the scenario section for repeated-use planning.
Input and Formula Breakdown
This calculator applies the formula BMR = 10W + 6.25H - 5A + 5. Enter each value with the matching unit, and AZCalculate updates the result instantly.
Weight
72 kg
Height
175 cm
Age
30 years
Estimated BMR
1,668.75 cal/day
Scenario and Comparison
Current
1,668.75 cal/day
Projected
20,025
Adjusted
1,835.63
Visual Comparison
Current result1,668.75
Projected usage20,025
Comparison scenario1,835.63
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Use Cases
- Estimate daily calories
- Plan nutrition
- Understand metabolism
Step-by-Step Explanation
- Step 1Enter the known values in the calculator fields.
- Step 2Keep the units consistent with the labels shown beside each input.
- Step 3Apply the formula: BMR = 10W + 6.25H - 5A + 5.
- Step 4Review the primary result and supporting values.
Example calculation
Example bmr calculator
Given
- Weight: 72 kg
- Height: 175 cm
- Age: 30 years
Steps
- Use the values shown above.
- Apply BMR = 10W + 6.25H - 5A + 5.
Result
The calculator above shows the computed answer instantly from these example values.
Calculator guide
About this BMR Calculator
Estimate basal metabolic rate using weight, height, and age. This page includes an interactive calculator, concise formula notes, worked examples, FAQs, related calculators, and practical guidance you can revisit whenever needed.
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Calculator usage
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Total saved calculations
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Most active date
2026-06-05
FAQ
BMR Calculator FAQs
How does the bmr calculator work?+
It uses BMR = 10W + 6.25H - 5A + 5 and calculates the result from the values you enter.
Can I copy or print the result?+
Yes. AZCalculate calculator pages include copy, share, and print actions.
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