Formula Explanation
Calories = MET x 3.5 x kg / 200 x minutes
This calculator applies the formula Calories = MET x 3.5 x kg / 200 x minutes. Enter each value with the matching unit, and AZCalculate updates the result instantly.
Fitness
Calories Burned Calculator
Use this calories burned calculator to calculate estimate calories burned from met, weight, and duration.
calories burnedmetfitnessexercise
Calculator
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Calculator Inputs
Choose what you want to calculate, enter realistic values, adjust units where shown, and use the scenario section for repeated-use planning.
Input and Formula Breakdown
This calculator applies the formula Calories = MET x 3.5 x kg / 200 x minutes. Enter each value with the matching unit, and AZCalculate updates the result instantly.
MET value
7
Weight
72 kg
Duration
40 min
Calories burned
352.8 cal
Scenario and Comparison
Current
352.8 cal
Projected
4,233.6
Adjusted
388.08
Visual Comparison
Current result352.8
Projected usage4,233.6
Comparison scenario388.08
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Use Cases
- Estimate workouts
- Compare exercise intensity
- Track training
Step-by-Step Explanation
- Step 1Enter the known values in the calculator fields.
- Step 2Keep the units consistent with the labels shown beside each input.
- Step 3Apply the formula: Calories = MET x 3.5 x kg / 200 x minutes.
- Step 4Review the primary result and supporting values.
Example calculation
Example calories burned calculator
Given
- MET value: 7
- Weight: 72 kg
- Duration: 40 min
Steps
- Use the values shown above.
- Apply Calories = MET x 3.5 x kg / 200 x minutes.
Result
The calculator above shows the computed answer instantly from these example values.
Calculator guide
About this Calories Burned Calculator
Estimate calories burned from MET, weight, and duration. This page includes an interactive calculator, concise formula notes, worked examples, FAQs, related calculators, and practical guidance you can revisit whenever needed.
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Calculator usage
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Most active date
2026-06-05
FAQ
Calories Burned Calculator FAQs
How does the calories burned calculator work?+
It uses Calories = MET x 3.5 x kg / 200 x minutes and calculates the result from the values you enter.
Can I copy or print the result?+
Yes. AZCalculate calculator pages include copy, share, and print actions.
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