Fitness
Use this one rep max calculator to calculate estimate one rep max using the epley formula.
Calculator
Choose what you want to calculate, enter realistic values, adjust units where shown, and use the scenario section for repeated-use planning.
This calculator applies the formula 1RM = Weight x (1 + Reps / 30). Enter each value with the matching unit, and AZCalculate updates the result instantly.
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Trust note
This calculator is informational and should be verified before financial, health, legal, engineering, laboratory, or safety-critical decisions.
1RM = Weight x (1 + Reps / 30)
This calculator applies the formula 1RM = Weight x (1 + Reps / 30). Enter each value with the matching unit, and AZCalculate updates the result instantly.
Assumptions
Avoid mistakes
Follow the reasoning, not only the final number.
Enter the known values in the calculator fields.
Starting with clearly defined values and units prevents the most common calculation errors.
Keep the units consistent with the labels shown beside each input.
This step transforms the known values into the form required by the formula.
Apply the formula: 1RM = Weight x (1 + Reps / 30).
This step transforms the known values into the form required by the formula.
Review the primary result and supporting values.
Compare the result with your real-world goal, such as plan strength training.
Worked example
Estimated 1RM: 116.67 kg
Calculator guide
Estimate one rep max using the Epley formula. This page includes an interactive calculator, concise formula notes, worked examples, FAQs, related calculators, and practical guidance you can revisit whenever needed.
References
We work hard to keep every calculator accurate and useful. If you notice a calculation error, missing option, or unclear explanation, please let us know so we can review and correct it promptly.
Usage information loads after the calculator is ready.
FAQ
It uses 1RM = Weight x (1 + Reps / 30) and calculates the result from the values you enter.
Yes. AZCalculate calculator pages include copy, share, and print actions.
No. It is an educational estimate and should not replace care from a qualified healthcare professional.
Age, sex, health history, medication, pregnancy, activity level, and body composition can affect interpretation.
Use it as an estimate and compare it with the formula, assumptions, and examples shown on the page.
Real-world inputs can include local rules, changing rates, measurement tolerances, and conditions outside the core formula.
Enter the known values requested by the calculator. Use the unit selectors where available and make sure the values describe the same scenario.
The calculator follows the formula shown on this page. Accuracy depends on the values, units, assumptions, and rounding used in your scenario.
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